It’s that time of year again! The seasons are changing, and we’re excited to share a few of our favorite fall finds. Try them out as you head into fall feeling fresh and ready to tackle your goals!
Incorporate pumpkin.
As the leaves start changing colors and the air becomes crisp and cool, it’s time to start adding all things pumpkin into your life!
Pumpkin Soup
Both nourishing and comforting, a big bowl of pumpkin soup might be just what you need on a chilly fall evening. We love this recipe because, unlike many rich soups, it doesn’t include heavy fats like cream!
Snacks
Looking for a quick (and heathy) grab-n-go snack this fall? We love how easy, filling, and delicious these pumpkin pie bites are to make.
And if you’re carving pumpkins this month, we encourage you to save the seeds for a fast and flavorful crunch to take with you anywhere. Season them with paprika and garlic salt and enjoy the added fiber in this fun fall treat.
Coffee
A pumpkin list would not be complete without the classic fall favorite: Pumpkin Spice Latte. Though Starbucks™ may have made this drink famous, you don’t have to go to a fancy coffee shop to enjoy this delightful drink. Try this at-home pumpkin spice latte recipe the next time you crave something caffeinated and sweet.
Skincare
While there are a lot of things we love about fall, cracked skin isn’t one of them. As the weather cools, it’s normal for our skin, especially our hands, to dry out. We always have a travel-size lotion ready to prevent itchy hands and feet. Our favorite includes a blend of orange blossom honey, shea butter, and pumpkin seed oil.
Believe in turmeric.
Turmeric on our fall finds list? You bet! If the change in season causes you to experience inflammation, we’ve found turmeric, an ancient yellow herb, to be a helpful resource for keeping your joints feeling healthy.
On-the-Go Gummies
For a delicious pick-me-up that also supports your joints, start your day off right with a vibrant yellow turmeric gummy in great-tasting pineapple-coconut flavor.
Turmeric Latte
This dazzling drink is like a mug of liquid sunshine! Turmeric gives this delicious latte beverage its bright color and helps support healthy joints. Turmeric Spice is always in season!
Continue exercising outdoors.
As you adjust to new routines and schedules, continue doing what felt good throughout the summer: exercise regularly, wear sunscreen, spend time outdoors. You just might need to add an extra layer of clothing as the weather gets cooler.
We genuinely hope you have a wonderful fall season! Enjoy decorating your home and workspace with minimal, inexpensive, and fun finds, such as the pumpkins from your garden or colored leaves changing right outside your door. Finally, let thankfulness come for more than just a season, and stick around all year as a way of life.
If pumpkins aren’t always your style, find something else that is! We love chia seeds, and share all about their many health benefits in our blog, “The Power of Chia Seeds.”
