by Howie and Theresa | Jun 13, 2022 | Fitness
You started out wanting to get into jogging, then you tackled a 5K, a 10K, and half-marathon. What’s your next step? A full marathon! This is a big jump as it’s double the distance of what you’ve likely run in the past, but what an amazing challenge! We’ve broken down...
by Howie and Theresa | Sep 15, 2021 | Fitness, Food
One of the simplest ways to gauge a person’s health is by his or her weight. Although it can be deceiving, there is still a lot you can tell about one’s physical health by its outward appearance. This is why if you wish to keep your body strong and disease-free, you...
by Howie and Theresa | Sep 15, 2020 | Fitness, Food
In the midst of cold and flu season, the best thing you can do is be proactive. In addition to washing your hands frequently, exercising daily, and getting enough sleep, you can improve your health by maintaining a nutritious diet. If you want your immune system to...
by Howie and Theresa | Jan 15, 2020 | Fitness, Food
The new year brings another chance to start fresh with eating right. With so many dietary options, knowing where to begin can be a challenge. But even the smallest of changes can make a huge impact on your health. Here are three super healthy foods to add to your...
by Howie and Theresa | Jul 15, 2019 | Family, Fitness, Food
“Cooking is one failure after another, and that’s how you finally learn.” – Julia Childs World famous chef, Julia Childs, hints at the patience required to master the art of cooking. For some, it comes naturally, for the rest of us, success is a process....
by Howie and Theresa | Jan 15, 2019 | Fitness
With the new year comes new dietary choices. If you have decided to recommit to healthy eating, why not add some color to your resolutions? Eating healthy doesn’t need to be dull. Below are four foods that are visually intriguing while still being nutritiously...
