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3 Daily Affirmations to Live a Better Life

3 Daily Affirmations to Live a Better Life

One of the best ways to introduce a new way of thinking into your life and reconstruct your thought patterns is to practice positive affirmations on a daily basis. These small, daily self-reminders work to reset the way you think and promote more positive, productive...
5 Easy Ways to Fit More Exercise Into Your Day

5 Easy Ways to Fit More Exercise Into Your Day

How many times have you told yourself that your new exercise routine starts next week? Chances are, probably more than you’d like to admit. And we get it. It’s hard to make time for fitness when your life is already busy as it is. But maybe you’re overthinking it. You...