by Howie and Theresas | Sep 15, 2018 | Fitness
Fitness is defined as the strength of the body, but it is achieved through the strength of habit. Your health will excel, only after your conscious choices become a way of life. Keep reading for 5 habits that will help you achieve your fitness goals. Maintain a...
by Howie and Theresas | Jul 15, 2018 | Fitness
Most of us do our jobs with the greatest intentions. So you aim to accomplish more in less time and gear up to walk the extra mile. However, several factors and time constraints may make it hard for you to finish a task. Others try to stretch the day by working longer...
by Howie and Theresas | Mar 15, 2018 | Fitness
Waking up on a Monday morning can be buzzing with eager intentions or leave a feeling of dread. There is no doubt that a long week is looming ahead, but if done properly, the seven upcoming days can be overflowing with potential to accomplish and surpass your fitness...
by Howie and Theresas | Nov 2, 2017 | Fitness
One of the best ways to introduce a new way of thinking into your life and reconstruct your thought patterns is to practice positive affirmations on a daily basis. These small, daily self-reminders work to reset the way you think and promote more positive, productive...
by Howie and Theresas | Jul 17, 2017 | Fitness
How many times have you told yourself that your new exercise routine starts next week? Chances are, probably more than you’d like to admit. And we get it. It’s hard to make time for fitness when your life is already busy as it is. But maybe you’re overthinking it. You...
by Howie and Theresas | Feb 7, 2017 | Fitness
There are so many traditions that get passed down from generation to generation. Whether it’s how you set the table or the way you tell certain stories, every family has their own quirky, unique way of doing things. Where do all of those traditions stem from, though?...
