by Howie and Theresas | Nov 2, 2017 | Fitness
One of the best ways to introduce a new way of thinking into your life and reconstruct your thought patterns is to practice positive affirmations on a daily basis. These small, daily self-reminders work to reset the way you think and promote more positive, productive...
by Howie and Theresas | Jul 17, 2017 | Fitness
How many times have you told yourself that your new exercise routine starts next week? Chances are, probably more than you’d like to admit. And we get it. It’s hard to make time for fitness when your life is already busy as it is. But maybe you’re overthinking it. You...
by Howie and Theresas | Feb 7, 2017 | Fitness
There are so many traditions that get passed down from generation to generation. Whether it’s how you set the table or the way you tell certain stories, every family has their own quirky, unique way of doing things. Where do all of those traditions stem from, though?...
